THE RESTORE PARENT STARTER GUIDE
Worried About Your Child's Mental Health and Scared of Getting It Wrong?
I was in that very same position not very long ago!
No help, no support and terrified of saying and doing the wrong thing!
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The RESTORE Parent Starter Guide is your practical guide to understanding what's happening, knowing what to say, and feeling more confident about what to do next.
🌿 Instant Digital Access
💜 Practical Worksheets Included
📘 Read at your own pace
✓ Conversation prompts to help to know what to say and when
✓ Warning signs to recognise and understand
✓ My unique "RESTORE" Framework
✓ Download and keep to go back to again and again
Created by Andrea Marsh - Mental Health & Wellbeing Speaker, Professional Coach and parent with lived experience of supporting a child through severe mental health challenges and an eating disorder.
The Thoughts Parents Carry In Silence...
If you've ever had any of these thoughts, please know you're not alone. These are some of the most common feelings parents experience when supporting a child struggling with mental health or an eating disorder.
Walking On Eggshells
Every conversation feels like it could end in conflict!
Constant Worry!
I lie awake wondering if I'm doing the right thing!
Afraid of Getting It Wrong?
I want to help but I don't know what to do anymore!
"RESTORE" gives you a clearer place to start.
You are not failing as a parent. You're navigating one of the most emotionally challenging experiences a family can face. This starter guide was created to give you the understanding, confidence and practical tools that many parents, including myself wish they'd had from the very beginning.
YOU DON'T HAVE TO TAKE MY WORD FOR IT..
Why I Created the RESTORE Parent Starter Guide
My daughter Aimee became seriously unwell.
I found myself extremely frightened, overwhelmed and trying to work out what I was supposed to do.
There was some help for her, but very little showing me how to cope and support her as her parent!
The RESTORE Framework is the resource I wish somebody had given me then.
“RESTORE is not about becoming your child’s therapist. It is about feeling more informed, supported and confident in your role as their parent.”
Andrea Marsh
What's Inside The RESTORE Guide
RESTORE gives you a calm, practical place to begin when everything feels confusing. Your DIGITAL TOOLKIT!
Inside, you’ll find clear guidance, reflective exercises and simple tools designed to help you understand what may be happening, support your child more confidently and protect your own wellbeing along the way.
Understanding What Lies Beneath The Behaviour
Learn how fear, anxiety, shame, overwhelm and emotional distress can show up through withdrawal, anger, avoidance or changes around food.
The Parent Emotional Check In
Recognise the fear, guilt, exhaustion and helplessness you may be carrying, and identify what you need to feel more supported.
Early Warning Signs to Notice
Explore emotional, behavioural and physical changes that may indicate your child is struggling and needs additional support.
Circle of Responsibility
Separate what you can influence from what you cannot control, so you can focus your energy where it is most useful.
Practical Conversation Starters
Use supportive language and prompts to help you open difficult conversations without judgement, blame or unnecessary pressure.
Your First RESTORE Action Plan
Turn what you have learned into a simple next-step plan for calmer communication, family support and professional help where needed.
This is a simple, practical starter resource you can read, reflect on and return to whenever you need clarity.You’ll receive the professionally designed guide, practical worksheets, parent reflection exercises, conversation prompts and a simple action-planning structure for just £27.
No subscription. One payment of £27.
For £27 you receive:
Complete RESTORE Parent Starter Guide
✓ Practical worksheets and reflection exercises
✓ Conversation prompts
✓ RESTORE action plan
✓ Difficult Conversation Starter Pack
✓ Parent 5-Minute RESET
✓ Family Support Map
✓ FREE access to the Resilient Parent Academy
✓ Instant digital access
✓ Download and keep
PLUS — YOUR RESTORE BONUS SUPPORT PACK.
Included at no extra cost
Difficult Conversation Starter Pack
Practical phrases for the moments when you don’t know what to say.
Parent 5-Minute RESET
A simple tool to help you pause, regulate and respond instead of react.
Family Support Map
See who is supporting your child, who is supporting you and where the gaps may be.
Secure payment • Instant digital access • Download and keep
AND FREE ACCESS TO THE RESILIENT PARENT ACADEMY!
Your support doesn’t stop when you purchase the guide. You’ll also receive automatic free access to my online parent community for ongoing practical guidance, support and connection so you always have someone to reach out to!
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You Might Be Wondering..
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What if my child refuses to talk to me?
This guide isn't about forcing conversations.
It's about helping you create the conditions where conversations become more likely.
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What if we have already seen professionals?
Professional support is incredibly important.
RESTORE complements that support by helping you feel more confident in your role between appointments and at home.
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What if my child doesn't have an eating disorder?
RESTORE isn't just for eating disorders.
It supports parents of children experiencing anxiety, low mood, emotional distress, self-harm concerns or significant behavioural changes.
YOU DON'T NEED ALL THE ANSWERS TODAY!
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You just need a clearer place to begin!
The RESTORE Parent Starter Guide has been created to help you understand what may be happening beneath your child’s behaviour, recognise the signs that matter, communicate more confidently and look after yourself while supporting them.
The RESTORE Parent Starter Guide
£27 One-Off Payment
✓ Understand what may lie beneath the behaviour
✓ Recognise important warning signs
✓ Communicate with more confidence
✓ Support your own wellbeing
✓ Create a practical next-step plan
Secure online payment - Immediate digital access
PLUS 3 practical bonus resources + FREE Resilient Parent Academy access included at no extra cost.
Start Your RESTORE Journey Today!
Feel clearer about what you're seeing, more confident about what to say, and more supported in knowing what to do next.
© 2026 Deeper Connections UK. All Rights Reserved.The RESTORE Framework™, RESTORE Parent Starter Guide™ and all accompanying content are the intellectual property of Deeper Connections UK and Andrea Marsh.
No part of this publication may be copied, reproduced, distributed, stored, transmitted or shared in any format without prior written permission from Deeper Connections UK.The RESTORE Framework™ and RESTORE Parent Starter Guide™ are designed to provide coaching-based education, practical guidance and communication support for parents. They are not a substitute for professional medical advice, diagnosis, therapy, crisis intervention or clinical treatment.